Join our Mini and Me Pilates class, a fun and welcoming space for moms and their little ones to move, breathe, and connect together. This guided class introduces intentional movement while building foundational strength for kids and helping moms feel strong and restored. All equipment is provided...

Join our Mat Pilates Our regular Mat Pilates class is open to ages 15 and up, welcoming women of all ages and experience levels. Every exercise includes modifications so you can move at your own pace, with a focus on moderate intensity to build strength, flexibility, and balance. All equipment is...

Strong & Sculpted is a Saturday wellness experience designed to help you move with intention, build real strength, and leave calmer than you came. Join Sana Flow by Alexa, Guidance by Cristina, and Briana for a 45-minute signature Pilates and strength fusion workout. Then lock in a simple 'Strong...

New class! A blend of yoga and mat pilates will have you feeling good, strong and energized! With new instructor Cristina, book your class today!

Spooky Flow is going off October 30th in Long Beach. Doors open at 8, and by 8:15 we’re lighting it up with a 45-minute pilates session led by Alexa and Holly. This is private, coed, costumes required, and stacked with local vendors, tricks or treats, surprise activities, and a costume dance batt...